Anxiety and Panic Attacks

Hypnotherapy utilises the state of deep relaxation to effectively treat a wide range of problems. Hypnosis is a natural state of altered awareness in which you are able to bypass limiting, “stuck” thoughts and open your mind to beneficial suggestions.  In the relaxed and comfortable state of  “trance” you are able to access your creative imagination and resources to help make positive and lasting changes in your life. Hypnotherapy  is useful  for all mental and emotional states which produce physical symptoms. It  can help with any problem or emotional suffering  you may be finding hard to handle on your own, or with thoughts (or actions) you would like to eliminate or acquire .

Please note that it is important to consult with your GP before making an appointment if you are suffering from epilepsy, schizophrenia or clinical depression.

Some of the conditions that Hypnotherapy can help with are listed below with a few links (for further information please contact me)   This list is not exhaustive and includes:

Allergies;

Anxiety;   www.ncbi.nlm.nih.gov/pubmed/10724294

Bedwetting/   Enuresis   http://www.hypnos.co.uk/enurisis.htm

Dental Fears  http://www.dentalfearcentral.org/help/psychology/dental-hypnosis/

EatingDisorders

Exam nerves

Grief                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Infertility  (http://www.thefertilebody.com/Articles/Details/Research_showing_the_benefits_of_hypnotherapy_for_Fertility_problems;

Inhibitions

Insomnia   (http://www.nhs.uk/Livewell/insomnia/Pages/hypnosis.aspx

Irritable  Bowel Syndrome

Migraine  and stress headaches   (http://www.naturalnews.com/027906_migraines_hypnosis.html)

Misophonia  ( http://www.hypnotherapy-directory.org.uk/hypnotherapist-articles/the-mystifying-world-of-misophonia)

Nail  Biting

Obsessions

Pain and Childbirth Control (www.HypnoBirthing.co.uk)

PanicAttacks

Personal Growth

Phobias

Public Speaking

Self Confidence

Smoking    http://bscw.rediris.es/pub/bscw.cgi/d4624036/Barnes-Hypnotherapy_smoking_cessation.pdf

SportsExcellence

Travel Fears.

Deep and Lasting Changes can be made quickly and easily;  “two and review” is often a guide for the number of sessions recommended.  Contact me on 01488-685151 for further information.

“I am back in control and it feels so good”.  J.B. Wiltshire

“I used to be an unhappy person.  Now I know I do not have to be that anymore.  I have a choice and my choice is happiness.”  A.E. Wiltshire