Every expectant parent’s dream is for a peaceful, comfortable, safe and satisfying birth.


HypnoBirthing® The Mongan Method does just that. In pregnancy and childbirth, hypnotic conditioning for calm, peace and relaxation, combined with positive information and expectation enable the mother to use her natural birthing instincts for a serene and comfortable birth. Unpleasant tension and fear of delivery is replaced with a feeling of confidence and control. Birthing muscles work in perfect harmony, while endorphins replace stress hormones and create the body’s own natural epidural.

In a study of over 3000 deliveries it was concluded that hypnotically prepared patients are confident, relaxed and comfortable through-out pregnancy, birthing and delivery. They require no (or significantly reduced) analgesia or anaesthesia, have fewer complications, a higher frequency of normal, full-term deliveries and a more positive post-partum adjustment.

HypnoBirthing® is the greatest gift you can give to you and your baby. It not only provides a safe, peaceful and inspiring birth, it creates a strong bond between Baby, Mother and Birth Companion to give you a peaceful and loving beginning.

Widely acclaimed as the most remarkable method to come on the birthing scene in decades, HypnoBirthing is changing the way expectant parents and medical professionals view birthing. HypnoBirthing® The Mongan Method is as much a philosophy as it is a technique.

Through self-hypnosis, breathing, & visualisation, HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful anxiety and emotions that lead to pain-causing fear.

“I can’t thank you enough for how you have changed things for me leading up to this wonderful day……and I cannot wait to tell you about our beautiful birth……………………You really have given me a whole new perspective, and I never imagined that would be the case” VS Berkshire

Within the authorised full class format of 5 two and a half hour sessions you will learn how to achieve this kind of relaxation free of the resistance that fear creates, and learn to use your natural birthing instincts for a calm, peaceful and comfortable birthing. Why choose a 5 session course? Self-hypnosis and deep relaxation have been clinically proven to be very effective tools for childbirth, but using them in labour is an aquired skill which needs to be learned gradually and practiced in between sessions. This ensures that you have the time to develop the conditioned responses that make The Mongan Method so successful. There is no shortcut to excellence. As any teacher knows, the brain and body memory have a limited learning capacity, and this is especially true in pregnancy! Tara Economakis, your practitioner, is affiliated with the HypnoBirthing Institute, is a member of the UK Advisory Board, and has been teaching these wonderful techniques for over 10 years. She will work with you personally, follow your progress, and ensure that you are fully ready, relaxed and confident as you approach the birth of your baby.

When you have your baby with HypnoBirthing®, you will be conversant and in good spirits – totally relaxed, but fully in control. Awake throughout, you will be aware of your body’s surges; but because you will have trained yourself to reach complete relaxation, free of the fear and tension that prevents the muscles of your body from functioning as nature intended them to. In this calm state your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

“I did not feel the contractions; I just breathed through them. I must admit I did not think it was possible for birth to be painles. But It WAS!” Amy R. Berkshire

Daily Affirmations will help you achieve easier, more comfortable birthing. When a woman is properly prepared for childbirth and when body and mind are in harmony, nature is free to function in the same manner that it does with all animal mothers in nature.



HypnoBirthing® Advantages

Teaches deep levels of relaxation to eliminate the fear that causes tension and pain
Greatly reduces and often eliminates the need for harmful drugs for you and your baby
Shortens the first phase of labor
Leaves mother alert, fresh, awake and with energy
Helps keep oxygen supplied to baby during birthing
Reduces the need for an episiotomy
Reduces and often eliminates fatigue during labor
Empowers parents with techniques to achieve a gentle, peaceful birth for themselves and their baby
Gives the birthing companion an integral role in the birthing process
Embraces the concept of pre-birth parenting
Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing

HypnoBirthing® sessions can be combined with private antenatal classes, although they are complete in themselves. Doctors, Midwives and Doulas are receptive, and more than pleased with the HypnoBirthing philosophy and its gentle way of birth.