What is Hypnotherapy?

Hypnotherapy utilises the state of deep relaxation to effectively treat a wide range of problems. Hypnosis is a natural state of altered awareness in which you are able to bypass limiting, “stuck” thoughts and open your mind to beneficial suggestions. In the relaxed and comfortable state of “trance” you are able to access your creative imagination and resources to help make positive and lasting changes in your life. Hypnotherapy is useful for all mental and emotional states which produce physical symptoms. It can help with any problem or emotional suffering you may be finding hard to handle on your own, or with thoughts (or actions) you would like to eliminate or acquire .

Please note that it is important to consult with your GP before making an appointment if you are suffering from epilepsy, schizophrenia or clinical depression.

Some of the conditions that Hypnotherapy can help with are listed below with a few links (for further information please contact me) This list is not exhaustive and includes:




Dental Fears

Eating Disorders

Exam nerves





Irritable Bowel Syndrome

Migraine and stress headaches


Nail Biting


Pain and Childbirth Control

Panic Attacks

Personal Growth


Public Speaking

Self Confidence


Sports Excellence

Travel Fears

Deep and Lasting Changes can be made quickly and easily; “two and review” is often a guide for the number of sessions recommended. Contact me on 01488-685151 for further information.

“I am back in control and it feels so good”. J.B. Wiltshire

“I used to be an unhappy person. Now I know I do not have to be that anymore. I have a choice and my choice is happiness.” A.E. Wiltshire